S02E04:CASE STUDY: How This Life-Long Dieter Healed Her Anxiety & Found Freedom In The Middle Of A Pandemic
When I met Carol, she was tired of the constant barrage of negative self-talk and constant body shaming that was going through her head. Not to mention, she had tried every diet under the sun to heal ...
26 Maj 202145min
S02E03: Resilience & Purpose In the Face of Tragedy (With Mattie Jackson Selecman)
Born and raised in a quintessential "country music family", as the oldest daughter of country music super star Alan Jackson, Mattie Jackson Selecman is as down-to-earth and open-hearted as they come. ...
19 Maj 202141min
S02E02 - Why You Can't Out-Diet Your Brain & Self-Image (Do This Instead)
Back in the day, my entire life revolved around FOOD and my BODY. In reality I just wanted to feel beautiful, feel proud of my life and my accomplishments, and simply be HAPPY! And I THOUGHT that losi...
12 Maj 202142min
S02E01: Stressless Eating: Past, Present, and Future
Welcome back to the Stressless Eating Podcast where we help diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their hea...
6 Maj 202127min
031: New Year's Resolutions DON'T work...THIS does (How to have your HAPPIEST year yet)
Okay, I have to admit: I've never fully been on board with this whole 'New Year, New You' stuff. I'm assuming you're getting bombarded by messages about what you 'should' START doing to make 2021 amaz...
6 Jan 202127min
030: How To Avoid The Holiday Overeating Cycle
Yes it's true that this time of year can be super tricky because it has the tendency to spin women out of control (or at least feel like you are out of control). If you have tendencies to be "on a wag...
23 Dec 202043min
029: CASE STUDY: How This 24-Year Old Healed the Struggle Early On
When I met Carley, she felt like she had tried everything under the sun -- and she was so sick of all the black/white, "should"/"shouldn't" rules that were causing her to obsess over food, and eventua...
16 Dec 202048min
028: Ditching Toxic Shame & Re-Defining Beauty (With Jessie Torres)
On today's episode of the podcast, I invited one of my mentors Jessie Torres to enlighten us with her wisdom. Jessie's journey was one filled with child abuse, the loss of a brother to murder, and a...
9 Dec 202050min
