118 Theme of the Year
If you're sick of traditional goal setting, then I've got a podcast episode for you! Be sure to follow the podcast on Instagram @stronginthesaddle Episode 7 Goal Setting Workshop
14 Jan 202213min
117 Making More Time for Nutrition
Be sure to follow the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. Yo...
7 Jan 202221min
116 The New Rules of Sports Nutrition for Equestrians
Be sure to follow the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. Yo...
31 Dec 202119min
115 7 Nutrition Myths That Could Be Hindering Your Riding
Be sure to follow the podcast on Instagram @stronginthesaddle Just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You sh...
24 Dec 202129min
114 5 Ways to Get Fitter Quicker for Riding
Be sure to follow the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. Yo...
17 Dec 202119min
113 What A Physique Contest Taught Me About Being Strong In The Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle This podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this...
10 Dec 202118min
112 Getting Your Protein In On The Rodeo Road
Be sure to follow the podcast on Instagram @stronginthesaddle Link to a comprehensive list of protein sources This podcast offers health, fitness and nutritional information and is designed for educa...
3 Dec 202121min
111 Increasing Core Performance for Riding
Be sure to follow the podcast on Instagram @stronginthesaddle Example of a plank Example of the dead bug Example of a cable rotation
26 Nov 202120min
