Breathing in CrossFit
We discuss different breathing techniques for heavy lifts and metcons
13 Maj 201912min
Q and A part 2
Arthritis, aging, and how much emphasis to put on numbers on the scale
5 Maj 201922min
Question and Answer
We talk about training goals for aging populations, motivation tips, supplement timing, and Game of Thrones predictions
28 Apr 201917min
Should you train while sore?
We talk about DOMS and how to deal with it
14 Apr 20198min
Staying healthy while eating out.
I give some helpful tips that you can use to stay on track even while eating out.
7 Apr 201917min
How improve your Olympic lifts
Fool proof way to clean and snatch more weight
31 Mars 201911min
Meal prep and Snacking
We talk about why you should meal prep and some strategies to make it easier and also discus the pitfalls of snacking
24 Mars 201915min
Why be fit?
We talk about the sickness wellness continuum and go over programming for the upcoming week.
16 Mars 20199min
