HOW TO GROW THOSE GLUTES!
Hi guys, on today’s episode, we are talking all about growing the glutes and your lower body. I give you my top eight tips for this, ENJOY✨🫶🏼🩷
31 Jan 202420min
Fitness tips for moms, building confidence and being unapologetically you with Nisha!
In todays episode Nisha walked me through her journey, shared great fitness tips for mamas, and the harsh reality of reaching your goals. Her tough love, perseverance and positive attitude was contagi...
24 Jan 202449min
New Years goals, funny/scary gym stories and more with Julie + Lauren!!!
Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3
17 Jan 202442min
Ep. 12/12 My 2023 favorites
Plus Christmas gift ideas!
9 Jan 202411min
Ep. 11/12 POSITIVITY 🤩
Let’s chat!
9 Jan 202429min
Ep. 10/12 Fitness myths!
Debunking them all!
9 Jan 202411min
Ep. 9/12 girly chat 🫧💕
Light hearted episode fun for a walk too!
9 Jan 20241h 3min
Ep. 8/12 calorie deficit mistakes
Let’s talk about 5 common calorie deficit mistakes I see working with my weight loss clients 🤓 once we fix ‘‘em it’s smoooth sailing!
9 Jan 202411min
