Strong with Julie

This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!IG + TT @juliexfitYT @juliexfitt

29 Jan 17min

Should You Change Your Workouts Based on Your Cycle?We’re talking:- what the research actually says- why your gains don’t turn off- cravings + hunger before your period- auto-regulation > rigid rulesI...

22 Jan 16min

In this episode, I break down what the research SO FAR actually says about strength training and fertility, including:• Why fertility is a whole-system issue, not just an ovulation issue• How muscle a...

8 Jan 17min

I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! one time macro set up: juliexfit.shopcoaching waitlist: juliexfit.com instagram: @juliex...

18 Dec 202519min

This week on Strong With Julie we’re breaking down the fitness questions!!!!!Should you workout when you’re sick?Does keto hurt muscle growth?Are carbs actually bad for you?Is a 200 cal surplus enough...

4 Dec 202522min

If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!!Two Black Friday things to help you stay consistent:My coaching program at juliexfit.com BLAC...

20 Nov 202520min

HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I...

12 Nov 202518min

LETS TALK ABOUT UPF'S!!! Where to find me: IG: @juliexfit TT: @juliexfit YT: @juliexfittStudies discussed:Definition & scope: NOVA classification (Monteiro et al.), FAO brief; U.S. intake data (Steele...

6 Nov 202522min