My engagement story + BURNOUT!!!
On today's episode the first 12 minutes are all about my engagement!!! So if you already saw my TT you can skip that part <3 FOLLOW ME ON IG: @juliexfit website / coaching application: juliexfit.com...
8 Jan 202528min
Best strategies to STOP overeating!!!
I hope this is helpful <3 for coaching visit juliexfit.com to get on my waitlist, DM me with any questions! @juliexfit IG + TT
12 Dec 202416min
TOUGH LOVE.... you need it
In today's episode I share the top 5 excuses I hear as an online coach and tangible things you can do TODAY to stop QUITTING on yourself! IG: @juliexfit juliexfit.com for coaching inquiries (current...
5 Dec 202420min
How to have a 1% better Thanksgiving!
Skip first 5 min to go right to the tips! @juliexfit juliexfit.com - BLACK FRIDAY COACHING SALE!
20 Nov 202414min
Importance of ONE thing at a time on a fitness journey <3
In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr! Start 5 min in if you want to skip intro :)
13 Nov 202419min
BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!
My top fitness tips for the busy holiday season!
30 Okt 202416min
How to model a healthy relationship with food + exercise!
This is not parenting advice! This is my experience + thoughts <3 non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc
23 Okt 202419min
WHY WOMEN NEED TO STRENGTH TRAIN!
In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!
16 Okt 202421min
