Stronger Than Your Boyfriend

This week’s episode is all about our 21-Day Stronger Than Your Boyfriend Challenge! Honestly, it’s the biggest thing we do all year, and this will be our 4th year running it. Out of all the 21-day fit...

14 Okt 202521min

Today on the podcast, we discuss resting between sets — why it’s important and actually a critical piece of any strength training program. Simply put, your body isn’t going to build muscle or strength...

7 Okt 202525min

Today on the podcast we are talking about training with gymnastics rings. They are humbling to work with and are a great tool for bodyweigth strength training. We discuss how rings are versatile, effe...

30 Sep 202533min

Today, we’re here to preach some serious truth about protein powder and protein snacks. Protein powder and snacks are one of the most popular dietary supplements in the US, but, just because the label...

23 Sep 202529min

Today, we’re discussing AI and fitness. Does AI technology fit in the fitness world and how? We talk about how AI fits into training, the future of technology and fitness, the ethical implications, an...

16 Sep 202532min

Today on the podcast, we talk about why strength training is essential for older adults. In general, there are a lot of myths around the accessibility of strength training that isn't true. Strength tr...

9 Sep 202523min

On today’s episode of the podcast, we explore mental toughness, performance goals, and the sustainability of various fitness competitions. These might include triathlons, Hyrox, Spartan races, maratho...

2 Sep 202531min

Today’s podcast covers the basics of building a general strength training program. It’s impossible to teach you how to build your own program in 45 minutes. However, through using the past podcast epi...

26 Aug 202544min