A deep dive into a self-confidence crisis !
In this episode Holly dives into her own journey with confidence, opening up about her struggles, the root causes of loss of confidence and how to rebuild it.
29 Juni 34min
ep.15 community dilemmas
in the final episode of season two I am answering your community dilemmas, from relationships to food allergys ! we cover it all!
27 Apr 40min
ep.14 living with PCOS + Endometriosis
In this weeks episode I delve into my experience living with endometriosis and PCOS - from getting diagnosed, having surgery to how I manage it day to day.
20 Apr 43min
ep.13 a beginners guide to Hyrox!
talking all things Hyrox, how to train, best tips and tricks to enjoy and compete in your first Hyrox!
14 Apr 36min
ep.12 managing stress, trying not to constantly crash out and are we having a quarter life crisis?
In this weeks episode I delve into stress. This one gets quite personal as I reflect on my personal battles with stress, pressure and poor coping mechanisms. I wanted to delve into how best to manage ...
6 Apr 36min
ep 11. 10 habits to help you build your DREAM life
in this episode I delve into the top 10 habits I feel truly helped build my dream life. These are things I have implimented over the past 5 years where my life has truly transformed.
30 Mars 40min
ep 10. the truth behind moving abroad, my story of moving from the UK to LA
In this weeks episode I delve into the truth behind moving away. I moved from the UK to LA two years ago and I delve into the good, the bad and the ugly of that experience!
23 Mars 50min
ep.9 STOP putting yourself in a box, unleash your potential
a quick post-marathon catch up! Then onto discussing how and why we limit our potential by putting ourselves in boxes.
16 Mars 24min
