Habit-Building for Real Life with Mike Howard
This week Stronger U founder Mike Doehla sits down with Mike Howard, fitness and nutrition expert who specialized in the foundational skills of habit building for success. Together Mike and Mike have ...
9 Mars 202247min
Sustained Success with Stronger U Member Carmen Orr
This week Mike Doehla sits down with Stronger U member Carmen Orr to talk about her Stronger U journey. Carmen has successfully followed the Stronger U program for the last four years. As a chronic di...
23 Feb 202242min
The Importance of Maintenance with Coach Jodi Burchill
This week, Stronger U Founder Mike Doehla sits down with Stronger U coach Jodi Burchill. Together, they discuss the importance of maintenance when it comes to the weight loss journey. Specifically, ho...
16 Feb 202247min
The Importance of High-Quality ZZZ's with Dr. Shelby Harris
This week, Stronger U Founder Mike Doehla sits down with Dr. Shelby Harris, licensed clinical psychologist, specializing in behavioral sleep medicine (BSM). Together, Mike and Dr. Harris discuss the i...
9 Feb 202249min
There is No Such Thing as Good and Bad Foods with Registered Dietician Gianna Masi
This week Stronger U Founder Mike Doehla is joined by Stronger U Program Director GIanna Masi, RD, to discuss the important skill of how we talk about food. This dynamic topic tackles the challenges a...
2 Feb 202259min
How to Get Your Family Onboard with your Stronger U Journey with Coach Liaison Sinan
This week Mike Doehla sits down with Stronger U Coach Liaison Sinan Ozyemisci to discuss how to navigate weight loss with your friends and family. Together they talk about the various social situation...
19 Jan 202245min
Why is Tracking Our Food So Important? With Coach Tracie
This week, Stronger U Founder Mike Doehla sits down with Coach Tracie to talk about why tracking our food is so important. Always prioritizing science and evidence-based nutrition, we use tracking as ...
12 Jan 202253min
Finding a Personal Trainer and the Undeniable Benefits of Exercise with Andrew Coates
This week Stronger U Founder Mike Doehla sits down with personal trainer Andrew Coates to discuss fitness, getting into the gym, and finding the perfect personal trainer. As the new year begins, you m...
5 Jan 202249min
