Why Your Brain Stops You Before Your Muscles Do - with Professor Alan St. Clair Gibson
Fatigue in the weights room is one of the least studied areas in exercise science. The research models we draw on were built almost entirely on endurance athletes - and what governs performance during...
6 Apr 55min
The New ACSM Resistance Training Guidelines: What Matters for Strength, Muscle and Power with Dr. Brad Currier
The new ACSM Position Stand on Resistance Training is the first major update to these guidelines since 2009. That matters not just because more research now exists, but because this update uses an ove...
30 Mars 48min
Creatine, High Protein Diets & the Supplements Worth Taking - with Professor Jose Antonio
Creatine has been studied for decades. The dosing evidence is settled, the mechanism is understood, and the safety profile in healthy people is clear. Yet advice on whether to take it, how much, and w...
23 Mars 1h 3min
Periodisation & Hypertrophy: Structuring Training Phases for Muscle: Practical Takeaways from Professor Greg Haff
🎓 Master advanced program design: https://tonyboutagy.com/advanced-program-mastery-course-page📲 Follow on Instagram → @tonyboutagyPeriodisation is often dismissed as too complex, too theoretical, or...
16 Mars 55min
How to Build a Long-Term Training Plan for Muscle, Strength and Longevity — Professor Greg Haff
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagyMost people who train seriously have heard the word periodization. Far fewer understand what it actually is, or how to use it to get ...
9 Mars 57min
What the Research Really Shows About Training as a Woman — Dr. Lauren Colenso-Semple
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagyThe most prominent female fitness trends of 2025-26 are heavily hormone-focused. Most take something biologically true — estrogen flu...
2 Mars 1h 4min
Breaking Down RED-S, Low Energy Availability, Fasted Training & Recovery for Body Composition - with Dr Tony Boutagy
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagyThe fitness industry prescribes energy deficits without the framework to know when a deficit becomes harmful. This episode translates...
23 Feb 1h 3min
When & How Does an Energy Deficit Become RED-S? Why Oversimplification Is the Problem- with Professor Louise Burke
🌐 Visit → https://tonyboutagy.com/📲 Follow us on Instagram → @tonyboutagyIf you've experienced unexplained fatigue, lost your period, or can't build muscle despite training hard - this episode will ...
16 Feb 1h
