Managing Stress & Anxiety
Today I want to talk about things that can trigger our stress and what we can do to recognize it, and how to deal with it. Often our stress triggers go totally unnoticed, and being mindful of them is ...
15 Apr 202014min
Healthy Ways To Work Through Trauma
I'd like to talk this week about healthy ways to cope with and work through our trauma. As I mentioned last week everyone experiences trauma differently, so naturally, everyone heals differently. Beca...
12 Apr 202011min
Good V. Bad Stress
Welcome back! Thank you for joining me again. With everything going on, I want to talk about stress. A lot of us are under stress in various amounts and for various times through the last few weeks an...
8 Apr 202013min
We All Have Trauma
This week I will be defining what trauma is, how to identify it in our own lives, how to recognize when it is time to seek professional help, and as contrary as it sounds, how to have a positive outlo...
5 Apr 202017min
Technology in Communication
Today on SYSKAT, we talk about how we might use technology to communicate during a world-wide pandemic in healthy and unhealthy ways, and tips on how to improve our mental health. Support this podcas...
29 Mars 202012min
Honesty In Communication
In continuing this month's focus on communication, I want to talk today about having honesty in our conversations. While trust and honest go hand-in-hand I believe that they are very different. Trust ...
22 Mars 202013min
Respect in Communication
In continuing this month's focus on communication, I want to talk today about having respect in our conversations. Not only giving respect, but also standing up for ourselves in making sure that we ar...
15 Mars 202014min
Trust in Communication
In continuing this month's focus on communication, I want to talk today about having trust in our conversations; trust that what is being said is honest and truthful. Giving someone our trust is a ve...
8 Mars 202013min
