S1E3 - Wise Mind: The Jedi Skill of DBT
Episode 3: "Wise Mind: The Jedi Skill of DBT" In this episode, Diana and Madeline explore the concept of Wise Mind in DBT and its connection to the Buddha's Middle Path. Learn to discern between Emoti...
23 Sep 202435min
S1E2 - Meditation Myths Busted
Episode 2: "Meditation Myths Busted" Welcome back to "Suffering Optional." Today, we explore mindfulness as a practice. Diana and Madeline discuss the importance of practice, common misconceptions, an...
16 Sep 202427min
S1E1 - DBT: The Buddha’s Brainchild
Episode 1: "DBT: The Buddha’s Brainchild" Welcome to the first episode of "Suffering Optional." Diana and Madeline dive into the basics of DBT, its connection to Buddhist teachings, and the concept of...
8 Sep 202427min
Meet Madeline
Bonus Episode: "Meet Madeline" Meet Madeline Finn, one of your hosts and guides on Suffering Optional! Madeline is a musician, singer-songwriter, and real Dharma nerd. You can find more information on...
6 Sep 20247min
Meet Diana
Bonus Episode: "Meet Diana" Meet Diana Partington, one of your hosts and guides on Suffering Optional! Diana is a licensed professional counselor and leading Dialectical Behavior Therapy (DBT) expert....
6 Sep 202414min
