It is all in the mind
As I stepped out barefoot for my run, my neighbor was awestruck. Barefoot! He looked at my feet and exclaimed. Aren’t you afraid of being hurt? Ah! It’s just in the mind, I said and sped away. And I h...
17 Okt 20203min
Run to your peak - The Navrun Challenge
My excitement is at its peak! Navratri is a day away. Every year just before Navratri I am always full of excitement, anxiety, and vigor. Why? Because every Navratri I challenge myself to do the Navru...
16 Okt 20202min
What is peak performance and why should you even care?
Being on top of a mountain, creating a personal record, outperforming a rival, being numero uno, or winning a championship - if this is what you thought is peak performance, think again! It is not jus...
15 Okt 20203min
