Working for the Weekend: Part 1
Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifie...
12 Nov 20237min
Noticing Natural Wonders
Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Dora Kamau holds a B.A. in Psychology and a B.S. in Psy...
5 Nov 20237min
Moment to Moment
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nu...
29 Okt 20237min
The Beginner’s Mind
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation t...
22 Okt 20237min
Non-Negotiables
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mind...
15 Okt 20236min
Lazy Sundaze
Some Sundays, we don't even feel like getting out of bed. Dora shares some tips for low-motivation days, so you can still make the most of them. You can find information about the National Institute o...
8 Okt 20238min
Anxiety, My Old Friend
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindful...
1 Okt 20237min
Step Away From the Thought!
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Dora Kamau holds a B.A. in Psychology and ...
24 Sep 20235min
