Episode 3: SLEEP
We are diving into step 3...Sleep! What are the some facts? 8 Hours of sleep is best (7-9) Sleep alkalizes the body. When you are sleeping 7-9 hours a night you get sick less often. Proper sl...
23 Dec 202435min
USE of Water: proper hydration| not all water is good
Whose ready for the next step in with this lifestyle? Some fun things we go over in this episode: We are about 60% water so water intake is crucial for health! Water carries nutrients and oxygen t...
16 Dec 202443min
SUNSHINE: The benefits of natural vitamin D|Common Misconceptions
Hey friends! Are you ready to kick off this acronym or what? Today we are diving into the benefits that the sun can give us. Vitamin D, Serotonin, natural apatite management . Listen to find out the ...
9 Dec 202430min
Introduction Episode: What Even is This?
We are so glad you are Here! In this episode you get to meet Hannah and Jordyn. Two moms with a lot in common but bring different things to the table in the land of health and wellness that go hand ...
22 Nov 202422min
