Guided Low Intensity Treadmill Walk with Sweat Trainer KAYLA ITSINES
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active rec...
16 Dec 202424min
Guided Post-Run Stretch and Mobility Workout with Sweat Trainer BRITANY WILLIAMS
Join Sweat Trainer Britany Williams for a guided audio post-run stretch. Whether you're a beginner or an experienced runner, this quick routine will help supercharge your recovery goals, leaving you f...
9 Dec 20247min
Guided Express Glutes Workout with Sweat Trainer KAYLA ITSINES
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a larg...
2 Dec 202422min
Guided Express Full Body Pilates Workout with Sweat Trainer KATIE MARTIN
Join Sweat trainer Katie Martin for this guided Express Full Body Pilates workout that's perfect for all fitness levels, from beginner to expert. All you need to get started is a mat!In this guided wo...
25 Nov 202420min
Guided Express Abs Workout with Sweat Trainer KAYLA ITSINES
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Abs workout that's perfect for all fitness levels. Just grab a mat and get ready to challenge your core!In this guided audio...
18 Nov 202424min
Guided Full Body Express HIIT Workout with Sweat Trainer KAYLA ITSINES
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express HIIT Full Body audio workout that's perfect for all fitness levels. You can try this one anywhere, anytime, all you need to ...
11 Nov 202423min
Guided Barre Blast Glutes and Abs Workout with Sweat Trainer BRITANY WILLIAMS
Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your...
11 Nov 202425min
Guided Beginner Interval Run with Sweat Trainer KATIE MARTIN
Join Sweat trainer Katie Martin for a beginner-friendly, guided interval run. This audio workout is perfect for those new to running and requires no equipment — just a pair of running shoes and a good...
11 Nov 202429min
