009 - When the going gets tough
In this episode, Neil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. With no signs of lock-down easing, we talk about finding motivation in tough times, how we go about thi...
4 Mars 20211h 9min
008 - This is a test
In this episode, Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's importan...
6 Feb 20211h 4min
007 - Cool running
Happy New Year! In this show - the first show of 2021.... we talk all about running! What types of running there are, how to get better at running, how to avoid injury and just how important is caden...
2 Jan 20211h 19min
006 - Top gear (part 1)
Part 1 of 2With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, a...
5 Dec 20201h 11min
006 - Top gear (part 2)
Part 2 of 2With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, a...
5 Dec 202033min
005 - Take it off
In this episode we take a look at how to plan out your season and what you should be doing right now in the off season. There are tips and motivation for strength training at home (or in the gym). We ...
31 Okt 20201h 35min
004 - The new racing normal
In this episode, we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius...
3 Okt 20201h 21min
003 - The 'C' word
In this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster? Neil and Matt are joined by ATAC member Tim O' Callaghan - w...
1 Sep 20201h 19min
