2.2. Mental Health Crisis?
In this episode I'm talking about the current state of the world and why maybe our current state of mental health is a totally valid experience - one perhaps we shouldn't be so quick to medicate (or m...
12 Okt 202523min
2.1. Black and White Thinking Is a Trauma Response?
In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can bette...
5 Okt 202516min
28. Your Boundaries Are Not Other Peoples Problems
We all think we know what boundaries are right? And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others. This episode might make you think ...
22 Dec 202436min
27. Is Therapy Helping Us Really?
Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world ...
15 Dec 202424min
26. Listen to This Before Escaping Your Country
A deep dive into what it means to build a community worth participating in ... This episode was originally recorded several weeks before but it's a topic I've been wanting to talk about since before I...
8 Dec 202431min
25. Money, Money, Money
In this episode we are talking about money, abundance culture, and its impact on our planet, our psyches, our communities, and more. Just in time for the most consumer driven season of the year!
1 Dec 202439min
24. A Call For Slowness
My nickname as a teen was "slow-mo". Little did I realize what a gift my slow nature has given me - however in this fast paced Western culture, not without challenge of course. In this episode, I want...
24 Nov 202432min
23. Normal Doesn't Exist: A Lesson In Biology
In today's episode I break down the Myth of Normal ... why we are so damn attached to the idea & where did "normal" even come from?
17 Nov 202426min
