Let's Close the Orgasm Gap! | Ep 16
In this episode, I address howwe can bridge it to ensure women's sexual satisfaction. In heterosexual sex, understanding and education play crucial roles in addressing this issue. Men often don't real...
3 Dec 20236min
Sexercise - It's more than just Kegels with Mahri Rellin | Ep 15
In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and e...
19 Nov 202326min
Bedroom Bliss Unleashed: The Pelvic Floor Connection | Ep 14
Get ready for some jaw-dropping insights, because they reveal that anyone with a pelvic floor can turn up the heat with pelvic floor physical therapy! These remarkable muscles aren't just for show; th...
12 Nov 202313min
Unlocking Pleasure: Conquering Painful Sex | Ep 13
Pain with penetrative sex is all too common. It causes many vulva owners to bolt from the bedroom and give up on sex. During perimenopause and after menopause our bodies change hormonally and physical...
5 Nov 202312min
Sex and Back Pain | Ep 12
Sex used to be fun and pleasurable but now every time you try to get into it, you throw out your hip. You're not alone, menopause and the normal effects of aging can wreak havoc on your sex life. This...
29 Okt 20239min
Your Glorious Clitoris | Ep 11
It may surprise you to learn that your clitoris is one of the most magnificent organs in the female (vulva owners) body. It has only one function. It's a lot more intricate than you think and knowing ...
22 Okt 202311min
Communication is THE KEY to Good Sex | Ep 10
If you can't tell your partner what you want, how can you possibly have good sex? Learning to talk about sex is much harder than just doing it. It takes work, but I promise you, great sex is worth it!...
15 Okt 202313min
Dust to Lust: Save your Vulva (and your sex life)! | Ep 9
You may be lucky enough not to experience any major symptoms of menopause. Chances are though, you will have a dry vagina at some point in your peri and post-menopause life (and possibly even postpart...
8 Okt 202314min
