16: Building Connections through Online Communities
Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a sense of belongin...
27 Feb 202410min
15: Embracing Curiosity for Personal Growth
Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-esteem and disorde...
20 Feb 202413min
14: Embracing Change with an Identity Shift
Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact ...
13 Feb 202411min
13: Courtney Dauwalter & Pushing Past Your Limits
Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.Thank you for listening to the show!---If you'd like to download a free workbook to help with your emotiona...
6 Feb 202414min
12: Self-Worth
This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a meditation teacher...
30 Jan 202415min
Bonus Episode: A guided meditation for Body Appreciation
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15 Jan 20244min
11: The First Mindset Shift in Healing my Eating Disorder
In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for 10,000 steps dail...
6 Jan 202415min
10: From Binge Eating to Happier Holidays: How I handle the holidays now.
In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the impact of family d...
24 Dec 202314min
