Talk Therapy CBT

Episode 16: Thinking Traps and how to avoid them (part 1)Dr. Raffa reviews 3 of 13 "dreaded thinking traps that many of us battle every day.Welcome to Talk Therapy CBT | Conversation about Educating, ...

28 Okt 202134min

Episode 15: I Hate Being Bipolar, It Awesome!Dr. Raffa discusses signs of bipolar disorder in adults and children.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Indivi...

14 Okt 202130min

Episode 14: Assertive is as Assertive DoesDr. Raffa lends her synopsis on the importance of being assertive and setting boundaries.Welcome to Talk Therapy CBT | Conversation about Educating, Connectin...

30 Sep 202136min

Episode 13: A Stress For All Seasons Dr. Raffa discusses stress management techniques for coping with various types of pressure and tension throughout the year.Welcome to Talk Therapy CBT | Conversati...

16 Sep 202140min

Episode 12: The PTSD Inquiry Dr. Raffa elaborates on the signs of PTSD and how therapy can help.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World...

2 Sep 202117min

Episode 11: Enough about me, now let's talk about me: NarcissismDr. Raffa and Anthony break down NARCISSISM, the definition, how it affects individuals around them, and how they project everything off...

19 Aug 202141min

Episode 10: The Psychology of SportsDr. Raffa and Anthony break down the psychology of sports, explain how to become a sports psychologist, CBT within sports, and how you can toleration stress and put...

5 Aug 202147min

Episode 9: Why We Are Creatures of HabitDr. Raffa and Anthony break down why we are creatures of habit, making decisions, why we aren't seeing change, and why we don't stop habits even when we know we...

22 Juli 202142min