BONUS Producer takeover!
This week, producers Oliver and Rachel take over the podcast and discuss what it's like to make In Therapy and Talking Therapy...
1 Apr 202119min
#12 How suppression can lead to depression
This week, I go into more depth about David's latest episode of In Therapy, where we talk about the impact of suppressed emotions on our mental wellbeing. I also answer some of your questions, includi...
18 Mars 202116min
#11 How to manage boundaries at work
In this week's episode of Talking Therapy, I put a spotlight on boundaries; I talk about what boundaries are, why they are important, and how to communicate them. I also answer some of your questions....
4 Mars 202118min
#10 The Role of the Inner Child in Adult Life
In this week's episode of Talking Therapy, I explore some themes that came out of Katie's latest In Therapy episode, including looking at 'get into jail free cards' (how they impact us and how you can...
18 Feb 202123min
#09 Tools to help your relationship survive a pandemic
In this week's episode of Talking Therapy, I focus on why the pandemic has put pressure on many relationships and share some tools and techniques to help navigate these issues. I also answer questions...
11 Feb 202118min
#08 Social media and YOU
In this week's episode of Talking Therapy, I discuss the benefits and pitfalls of social media and why our relationship with it is key. I reflect on why we need to feel our emotions and the importance...
4 Feb 202119min
#07 Psychological scaffolding and the benefits of journaling
In this week's episode, I explore some of the themes that came out of Katie's most recent In Therapy episode, including using journaling as a tool to develop self-awareness and the importance of psych...
28 Jan 202121min
#06 Get 'RIDD' of your Inner Critic
This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I take a closer look at David's latest episode, and als...
21 Jan 202123min
