Has IRONMAN Finally Gone Too Far?
With top professional triatletes Jan Frodeno and Sam Long bowing out of the IRONMAN World Championships (Jan skipping St. George, and Sam skipping Kona), the question is: has IRONMAN gone too far in t...
15 Apr 202211min
Most Athletes Get This Wrong: Sleep Tips
There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training. On the podcast we show you how much you need to sleep and how you can figure out if...
12 Apr 20229min
How To Return To Running After Injury
Getting back to running after injury doesn't have to be daunting -- and it can happen faster than you may think, if you follow these easy guidelines! Get a free personalized endurance race training p...
7 Apr 202211min
How to Recover from Running Injuries with PEACE & LOVE
On this episode of the podcast, we talk about how to recover from running injuries with "PEACE & LOVE" -- and that's not what you think it is! Get a free personalized endurance race training plan wit...
3 Apr 202211min
6 Steps for How to Avoid Running Injuries
In this podcast, we give six easy steps to help you avoid running injuries -- and we show the science behind the steps. Get a free personalized endurance race training plan with our app: https://mymo...
31 Mars 202212min
Sleeved vs Sleeveless Triathlon Suits: Best Tri Kit for Beginner Triathletes
In this podcast, Taren provides the best triathlon suit for beginners, is it the short sleeve triathlon suit or the long sleeve triathlon kit (also known as an aero suit)? Get a free personalized e...
30 Mars 202210min
Triathlon Helmets on a Budget: Our Best Money-Saving Tips for Beginners
All helmets are not created equal! On this episode of the podcast, Taren compares road bike helmets, aero road helmets, and time trial helmets to explain the best triathlon helmet for beginner triathl...
27 Mars 202214min
The Complete Beginners Road & Triathlon Cycling Gear Guide
This week on the podcast, we present the complete guide to the specific bike gear you need to start in triathlon or road cycling -- and we explain the reasons behind each decision you'll need to make!...
20 Mars 202249min
