Mistakes to Avoid Buying Your First Road, Triathlon, Gravel Bike
If you're thinking of buying a new bike, this is the episode you want to listen to. On this week's podcast, Taren and NTK (No Triathlon Kim) discuss all of the mistakes to avoid if you're considering...
3 Feb 202353min
Beginners Guide to Half Marathon Training
If you're looking to run your first half-marathon this year, this podcast is for you! Taren and NTK (No Triathlon Kim) discuss everything a beginner runner needs to know about getting ready for their...
27 Jan 202357min
Worst New Years Triathlon Diet Mistakes to Avoid with Taryn Richardson
It's the time of year when triathletes and endurance athletes get started on training for their 2023 season, so this podcast is perfectly timed. Taren and endurance dietician Taryn Richardson discuss ...
20 Jan 20231h 9min
Reach Your Endurance Race Goals This Year, Guaranteed!
It's the new year, and everyone is thinking about their endurance goals and races for the year (triathlons, marathons, etc.) On the podcast, Taren and Jamie discuss how to best set goals you can reall...
13 Jan 202353min
Beginner's Guide to Swimrun Races
SwimRun is an emerging endurance sport, where athletes race in pairs, tethered together, alternating between swimming and running (while wearing a wetsuit and running shoes the whole time!) Nicolas i...
16 Dec 20221h 2min
The triathlon diet you need for your best results
Nutrition is often called the 4th discipline in triathlon, yet it's the place where many athletes struggle the most. Not only are they choosing the wrong foods at the wrong times, they're not changing...
9 Dec 202256min
4 Biggest Beginner Running Technique Mistakes to Avoid
Some people say all you have to do to get better at running is run more, while others say you have to focus on technique before you add volume in order to run better. Who's right? Taren and Jamie di...
2 Dec 202252min
Triathletes Improve Their Run in 2023
We're at the time of year when many athletes start thinking about training for next year. On the podcast this week, Taren and Jamie discuss what triathletes need to be thinking about to have better ru...
25 Nov 202256min
