How to Start Your Day in an Excellent Way - Episode 499
Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “morning person"? It doesn’t have to be hard or involve get...
24 Feb 19min
66 Years Old - 12 Things I’ve Learned - Episode 498
Six years ago Ted released Part 1 and Part 2 of the Ted in Your Head podcast episodes “Turning 60, What I’ve Learned.” Apparently, he’s still learning! Now, 6 years later, here is “66 Years Old: 12 T...
17 Feb 23min
How to Stop Catastrophizing and Cope – Episode 497
Catastrophizing is a mental habit where your thoughts immediately jump to the worst-possible outcome. Instead of using your wonderful imagination to create what you want, you use it to magnify danger...
10 Feb 27min
7 Steps for Dealing with Political Anxiety – Episode 496
There is a high level of political anxiety in our country. According the American Psychological Association, 77% of Americans cite the future of our country as a significant source of stress. The 24/7...
3 Feb 21min
Want to Be Happier? Be Generous - Episode 495
It’s a fact and there’s plenty of research to support it: Being generous makes you happy. If you want to be happier, give to others. It doesn’t need to involve money. Giving of your time and effort i...
27 Jan 14min
The Promise of Light in the Darkest Night - Episode 494
On the day of the winter solstice, ( December 21st), humans from ancient times observed the natural movement from the dark to the light and have celebrated it in many different ways. It’s symbolic of ...
16 Dec 202512min
Good-Grief_-Do-You-Have-The-Holiday-Blues-Episode 493
I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melanchol...
9 Dec 202512min
Interview with Amir Nowrouz, Licensed Acupuncturist- Episode 492
Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since. That’s why I was so excited to h...
25 Nov 202530min
