Psycho
Brett and Paolo return for a special episode to discuss 2 new songs Paolo is releasing. They discuss inspiration, flow state and more! It's been a while.... Featuring special guest Mason B. Follow @...
21 Okt 202221min
Life Isn’t Always Rainbows: How We Handle Adversity
It's July and we are back with a new episode for you. This week we are talking about real life challenges, and how we each approach them. As much as we'd love life to be smooth sailing, that's just no...
20 Juli 202139min
How To Develop a High Performance Mindset with Ali Grzyb
For today's episode we are thrilled to bring you a conversation with high level performance coach Ali Grzyb. We talk about her extensive background in the sports and fitness world, what it's really li...
15 Juni 202150min
The Power of Deep Work
In this week’s episode we are talking all about our thoughts on our first book club selection, “Deep Work” by Cal Newport. Tune in for a recap of our favorite parts of the book and our biggest takeawa...
3 Juni 202141min
Are You Languishing?
Feeling aimless? Cloudy? Not despondent but....certainly not joyful? You just might be languishing, and on today's episode we are talking all about it. Focusing on our mental health has never been mor...
15 Maj 202143min
The Power of Perceptions
This week we are covering the hidden power of perceptions and how taking a look at this may impact your life in big ways. We will cover self-perception, the empowerment that comes with keeping an open...
27 Apr 202141min
How To Get Rid of Energy Vampires
In this week’s episode we are taking another look at energy! Specifically those things or people that may be draining your energy without even realizing it. We also announce our new book club! Below i...
16 Apr 202147min
Getting Back to Well
The past year has been hard on all of us, but now it feels the tide is starting to turn. It’s tempting to want to “go back to normal”, but what is that exactly? If you are ready to start with a clean ...
7 Apr 202141min
