What are you waiting for? Bananas?
Lynn and Vikki discuss the topics of letting go of how we think life is supposed to be. Lynn shares her First Thought Wrong about Bananas! HALT, control, fear, letting go! What are you watching th...
11 Okt 202233min
Sobriety through the eyes of a Rat Terrier & 988 the how and why!!!
Many of us in addiction also suffer from other mental health issues and sometimes the support seems elusive! Our guest and one of our original fans Mark M shares his experience, strength, and hope as...
6 Sep 202253min
all or nothing
All or Nothing! We talk about acceptance and faith when working our recovery program. Lynn has First Thought Wrong this week. She talks about how trauma response can still guide her reactions in st...
19 Aug 202252min
Back to Basics
On this 100th episode, Lynn and Vikki go back to basics and discuss the things that help them have long-term sobriety and live joyful lives. Though not perfect, as you can tell from 1st Thought Wrong...
15 Aug 202236min
Episode 102 - Changing those Habits
Episode 102 - Habits to change? A Habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. Brush your teeth with the opposite hand…it helps with creativity flow ...
20 Juli 202236min
Shine your light
Episode 101 - Shine your light! This week FTW is all about the JOY of parenting a teenager! Definition Corner: Light: 1. the natural agent that stimulates sight and makes things visible. 2. a...
29 Juni 202240min
From your head to your heart!
This week Lynn has a doozy for the FTW (First Thought Wrong) and a whole bunch of gratitude! We share about getting aligned so that we are leading from our hearts rather than only in our heads. Em...
2 Juni 202243min
What’s your fear story?
Today's episode is about our fears and how they can zoom us right out of our authenticity, & joy. We discuss how our fear "stories" can block us from being the version of ourselves that we think we a...
17 Maj 202230min
