9: Dare to eat a peach
In the first part of this two-part episode, we discuss meaning and purpose. And we cover a lot of ground; we introduce the existential therapy of Irving Yalom; find out about our core values, what hap...
12 Okt 202157min
8: Impervious to endorphins
In this episode, we have our very first guest, one of London's top personal trainers and award-winning journalist Zack Cahill who is going to help us discuss exercise and its influence on our mental h...
2 Okt 202150min
7: A big giant mirror
In this episode we talk about body image issues, including unrealistic, unwanted, and unhelpful thoughts about one's own body. We also talk about the diagnosis of body dysmorphia and give some anti-ad...
21 Sep 20211h 6min
6: Inexplicably in a tiara
In this episode we start by going over some basics of engaging in counselling such as boundaries and confidentiality which leads us on to discuss the characteristics you look for in a therapist. If y...
14 Sep 20211h 12min
5: That time you climbed everest!
In this continuation of the last episode we talk about Maslow's hierarchy of needs. We also talk about common anxiety management techniques and the four f's of fight, flight freeze and fawn. If you ar...
7 Sep 20211h
4: Hashtag selfcare.
Hannah and Emma discuss mindfulness - is there any trick to it, are you doing already or doing it wrong? what is their beef with #selfcare? If you are in distress, crisis, or need urgent help contact ...
30 Aug 202154min
3: The top 100 emotions
Hannah and Emma discuss understanding our emotions and when our emotional experience might indicate the need for therapeutic intervention. If you are in distress, crisis, or need urgent help contact T...
17 Aug 20211h 15min
2: Other types of therapy are available!
We discuss the main types of therapy you may encounter out in the world. A little Freud, a little Jung, a touch of Roger's and just a smidge of EMDR. If you are in distress, crisis, or need urgent hel...
17 Aug 20211h 8min
