The Power of your Thoughts: The secret to Affirmations
How powerful are your thoughts?? How can you change your world with positive thinking? I also dive into the secret to affirmations actually working for you.
15 Mars 202120min
Ways You Give Away Your Power
Here are 10 ways you are giving away your power: Negativity, fear, doubt, holding on to others opinions of you, shame, unfair expectations (soooo much goes into this!), giving too much to unbalanced r...
1 Mars 202151min
Thought Flips: Stop the Negative Self Talk
In this episode you will learn how to flip those negative thoughts into positive ones AFTER gaining a healthy foundation of analyzing those thoughts first. Don’t forget to check out my shop www.thatUn...
15 Feb 202114min
Why We Need Self Love
This episode was recorded back in September 2019 in my car but the message is more relevant and important than ever! I go over reasons why we are so hard on ourselves and reasons why we need to have s...
8 Feb 202116min
YES you CAN love yourself!
Have you ever thought it’s ridiculous to LOVE yourself? Your body? Your personality? I used to think this but after you listen to this episode it will be more clear on HOW to love yourself and WHY. As...
1 Feb 202116min
Toxic Positivity
What the heck is toxic positivity? Why is it harmful? How do we have a healthy relationship with being positive with actually dealing with our feelings? Join the discussion on Instagram @thatundercove...
25 Jan 202128min
My Thoughts on “Soul” and finding our purpose.
Don’t worry no spoilers here if you haven’t seen it yet!! But I dive deep into the 2 lessons I took out of the movie “Soul”.
18 Jan 202113min
New year, same, incredible,YOU!
Why your New Year goals are crushing you. It BLOWS my mind how we are still using this phrase!! Why do you want to change into a new person?? We dive into how to properly set goals so you can actually...
11 Jan 202115min
