The 28-Day Nervous System Reset

The 28-Day Nervous System Reset

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

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Avsnitt(118)

Day 12 -  Neurons as the Pearls of Mother Earth

Day 12 - Neurons as the Pearls of Mother Earth

Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...

10 Juni 202515min

Day 11 -  Mitochondria and the Power of Cooperation

Day 11 - Mitochondria and the Power of Cooperation

Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...

9 Juni 202515min

Day 10 -  The Memory of Success: The Role of DNA

Day 10 - The Memory of Success: The Role of DNA

Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...

9 Juni 202515min

Day 9 -  We Evolved, But Not From Apes: From LUCA to Human

Day 9 - We Evolved, But Not From Apes: From LUCA to Human

Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...

4 Juni 202515min

Day 8 -  The Human Tadpole: From Zygote to Human

Day 8 - The Human Tadpole: From Zygote to Human

Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...

4 Juni 202515min

Day 7 -  The History Of Breath Part 3: Earth's Rhythmic Exhale

Day 7 - The History Of Breath Part 3: Earth's Rhythmic Exhale

Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...

3 Juni 202510min

Day 6 -  The History Of Breath Part 2: The Legacy of LUCA

Day 6 - The History Of Breath Part 2: The Legacy of LUCA

Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...

3 Juni 202510min

Day 5 -  The History Of Breath Part 1: Molecular Motion

Day 5 - The History Of Breath Part 1: Molecular Motion

Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...

3 Juni 202510min

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