Whats your inner age?
Are you older or younger than your "chronological" age? What makes you biologically younger or older and how can you change it for the better?
19 Feb 202538min
Avoidance and how to avoid it!
Did we avoid wishing each other Happy Anniversary...or did we just plain forget this year??!! Why do we, as humans, avoid starting or doing things that feel hard? And how to get over that!
29 Jan 202533min
Don't let weight loss be your only measure of success and how does your personality type play into your planning?
We'll explore why weight loss can't be your only measure of success! And are we Type A or Type B? Or a little of both? dAnd how does that impact out planning?
24 Jan 202538min
Our Top 8 Most Important Healthy Habits for Longevity!
This week we give our top 8 behaviors for a long, healthy life!
15 Jan 202548min
New Years....Resolutions
We talk about the elephant in the room- New Years Resolutions! How can you find success at setting some new goals and behaviors for yourself??
2 Jan 202543min
Who's watching you??
Who's really watching your healthy behaviors? Who's listening when you speak about your body? Who can you inspire with your actions and talk? Everyone, that's who!
11 Dec 202438min
Can you relate to Liz? Finding yourself at a crossroads and how to move forward!
In this episode we talk about our current favorite show- Shrinking! And we discuss one of the stand out characters, Liz and her journey to finding purpose in her life as an empty nester. Maybe you can...
4 Dec 202439min
Our first guest- Marta!
Meet Marta! She's one of our amazing clients how has dropped a whopping 72 lbs! Listen to see how she did it, what motivates her and what keeps her going on her health journey!
27 Nov 202440min
