![Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being [BEST OF]](https://cdn.podme.com/podcast-images/E6BA0548FFF2D54281C266876B919D4D_small.jpg)
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being [BEST OF]
Episode SummaryI discuss mental health for high achievers and a few simple strategies for optimal well-being..Show Notes Pagejeffsanders.com/585a.Go Premium!Exclusive bonus episodes, 100% ad-free, ful...
3 Juli 202533min
12 Better Ways to End Your Day: Solidify a Transformative Evening Routine
Episode SummaryI share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow..Show Notes Pagejeffsanders.com/585.Go Premium!Exclusive bonus epi...
30 Juni 202538min
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
Episode SummaryI discuss life without less social media, and how to stop looking for something that isn’t there..Show Notes Pagejeffsanders.com/584a.Go Premium!Exclusive bonus episodes, 100% ad-free, ...
26 Juni 202530min
Manage Projects Like a Pro: Build a Streamlined System with Google Docs
Episode SummaryI share my new project management system that's built entirely in Google Docs. It's simple and endlessly customizable..Show Notes Pagejeffsanders.com/584.Go Premium!Exclusive bonus epis...
23 Juni 202544min
Do the Hard Things First: Why the Order of Events Matters [BEST OF]
Episode SummaryI discuss why doing the hard things first matters more than you can imagine..Show Notes Pagejeffsanders.com/583a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, an...
19 Juni 202547min
7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)
Episode SummaryI share 7 daily habits that I cannot live without, including how I stay healthy and productive all year..Show Notes Pagejeffsanders.com/583.Go Premium!Exclusive bonus episodes, 100% ad-...
16 Juni 202543min
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
Episode SummaryI discuss 5 habits I eliminated and 5 new healthy habits that replaced them..Show Notes Pagejeffsanders.com/582e.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, an...
12 Juni 202533min
Turning Pro: Going All-In on Your Passion with Marcus DePaula [BEST OF]
Episode SummaryI chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level.. Show Notes Pagejeffsanders.com/582d...
9 Juni 202536min
