One-Moment Meditation with Martin Boroson and Carmel Moore
Episode SummaryI speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now..Episode Show Notesjeffsanders.com/384.Go Premium!Exclusi...
15 Mars 202135min
Going All-In: The Myth of Work-Life Balance and The Power of Focus
Episode SummaryI discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance..Episode Show Notesjeffsanders.com/383.Go Prem...
8 Mars 202118min
The Hidden Forces that Drive Your Best Work with Todd Henry
Episode SummaryI speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us..Episode Show Notesjeffsanders.com/382.Go P...
1 Mars 202135min
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
Episode SummaryI speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. .Episode Sh...
22 Feb 202137min
When to Push and When to Quit: Mastering the Breaking Point
Episode SummaryI discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away..Episode Show Notesjeffsanders.com/380.Go Premium!Ex...
15 Feb 202131min
5 Healthy Habits to Reset Your Over-Programmed Life
Episode SummaryI discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.. Episode Show Notesjeffsanders.com/379.Go Premium!Exclusive bonus episodes,...
8 Feb 202136min
Nootropics Gum and Getting a Mental Edge with Kent Yoshimura
Episode SummaryI chat with Kent Yoshimura, co-founder of Neuro, about how nootropics can improve your cognition and help you stay in the zone more often..Episode Show Notesjeffsanders.com/378.Go Premi...
1 Feb 202128min
Transformative Technology and Fun Gadgets with Nichol Bradford
Episode SummaryI speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not)...
25 Jan 202155min
