Question 8: What Is The Future of Health and Fitness?
To conclude the Health & Fitness Series, Brian and Kris ask Coach John Rahn the final question which is, what is the future of health and fitness? Coach J.R. expresses his concern of the future of the...
28 Sep 202220min
Question 7: Is There A Difference Between Health and Fitness?
In this episode, Kris and Brian ask Coach John Rahn, is there a difference between health and fitness? Coach J.R. explains how there is a difference between health and fitness and gives a shocking sto...
26 Sep 202214min
Question 6: Why Is America So Obese?
In this episode, Brian and Kris ask Coach John Rahn, why is America so obese? Coach J.R. breaks down how food is different in America compared to the rest of world and how technology plays a part in t...
21 Sep 202214min
Question 5: Are There Any Myths Surrounding Diet and Exercise?
In this episode, Kris and Brian ask Coach John Rahn, what are the myths surrounding diet and exercise? Coach J.R. debunks so many myths around diet and exercise and you’ll be surprised at some of the ...
19 Sep 202216min
Question 4: Does Nutrition Affect Your Daily Performance?
In this episode, Brian and Kris ask Coach John Rahn, does nutrition affect your daily performance? Coach J.R. explains how vital nutrition is for optimal daily performance and how to eat throughout th...
14 Sep 202215min
Question 3: Is There A Perfect Diet?
In this episode, Kris and Brian ask Coach John Rahn, is there a perfect diet? Coach J.R. explains the different types of diets and why you shouldn’t diet to get the right nutrition. Don't forget to LI...
12 Sep 202217min
Question 2: Is There A Perfect Physique?
In this episode, Brian and Kris ask Coach John Rahn, is there a perfect physique? Coach J.R. explains why you shouldn’t focus on having the perfect body and he gives what his dream body is. Can you gu...
7 Sep 202218min
Question 1: How Important Is Exercise?
For the month of September, Kris and Brian kickoff their new segment called The Health & Fitness Series. To lead the series, they have the Founder and Head Performance Coach of Believe Elite Athletic ...
5 Sep 202221min
