186 | The Role of the Screw Home Mechanism in Terminal Knee Extension + ACL Rehab
In this episode, we dive into the concept of the Screw Home Mechanism and how it impacts terminal knee extension and joint range of motion, something super important, after ACL injury and surgery. ___...
22 Aug 202434min
185 | 10 Ways To Improve Your Post-Op ACL Rehab Outcomes
In this episode, we cover 10 different ways to improve your outcomes after ACL surgery or injury. A very often overlooked part of the process that can really impact the way the rest of the journey goe...
15 Aug 202427min
184 | Do You Feel Behind In Your ACL Rehab? - Part 2
In part 2 of this 2-part podcast series, we continue the conversation around the topic of feeling behind in ACL rehab. We cover how how timelines play a role in this, the sliding scale that can exist ...
8 Aug 202435min
183 | Do You Feel Behind In Your ACL Rehab? - Part 1
In part 1 of this 2-part podcast series, we tackle the feeling every ACLer experiences at one point or another - feeling behind. We dive into an ACLer's story regarding a recent experience, how our ex...
1 Aug 202439min
182 | 15 Timeless Reminders I Wish I Had During My ACL Rehab Process
In this episode, we dive into 15 helpful reminders that I hope serve you well during your ACL rehab process. Ones that I wish I had been reminded of to help keep me grounded through the ups and downs ...
25 Juli 202439min
181 | The #1 Red Flag To Look Out For In Your ACL Rehab
In this episode, we cover what I think is the #1 red flag to look out for in ACL rehab when choosing your rehab provider. This one specific factor tells me a lot about whether the rehab and medical pr...
18 Juli 202431min
180 | Testing Frequency and Structure in ACL Rehab
In this episode, we cover the frequency and structure of testing for ACLers during their ACL rehab process. We discuss myths around testing, important buckets and athletic qualities to help know what ...
11 Juli 202431min
179 | What Shin Angles Tell Us About Your ACL Rehab
In this episode, we discuss shin angles and how they play a huge role in your ACL rehab. Something that can be often overlooked or missed, we break down it's important, the differences in angles, what...
4 Juli 202433min
