098 | Health Insurance 101 for ACL Rehab
Health Insurance is a major component to your ACL Rehab and we know it can be confusing! In this episode, we walk you through our experience with health insurance to try to simplify the process so you...
15 Dec 202227min
097 | Athlete Wins 5.0
In this episode, we cover a really cool ACL athlete win - full return to sport after her second ACL injury. We discuss her journey after 2 ACL injuries, the complications and setbacks that can happen,...
11 Dec 202225min
096 | Pain with Kneeling in ACL Rehab
In this episode, we dive into an issue that is familiar to ACLers -- pain with kneeling. We take a look at how common it is, why it happens and how you can overcome it. _________ Want a clear plan f...
1 Dec 202217min
095 | AnnKNEEversary - Your Support System
In this episode, we dive into what this time of year brings up for me and a detail many people don't know about my 2nd ACL surgery. I give you one action item that will help slow things down and creat...
24 Nov 20228min
094 | Is Numbness Normal after ACL Surgery? Part 2
In part 2 of this 2-part episode series, we discuss how ACL graft types play a role in numbness experiences, what's normal vs. not with numbness post-op, the different anatomical variations, whether n...
17 Nov 202232min
093 | Is Numbness Normal after ACL Surgery? Part 1
In this 2 part episode series, we dive into experiencing numbness after ACL surgery/reconstruction. We discuss the background as to why ACLers might experience numbness, what nerves might be impacted...
10 Nov 202216min
092 | Showing Up in ACL Rehab
In this episode, we dive into life lessons, expectations and reframing mindsets so you can show up for yourself during your ACL rehab journey. _________ Want a clear plan for your ACL rehab? 1 on 1 ...
3 Nov 20227min
091 | When Can You Return to the Gym after ACLR?
In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey. _________ Want a clear p...
27 Okt 202215min
