Episode 9: Object Invisibility
In Episode 9 James and Alex discuss the commonly reported phenomenon of 'object invisibility', which is like 'out of sight out of mind' on steroids. As usual some psychoeducational (loosely speaking),...
17 Jan 202229min
Episode 8: Pre-diagnosis Experience
In Episode 8, James and Alex are joined to James's horror by James's wife (AKA Mrs ADHD), Sam, who has been referred for diagnosis but is waiting. In this episode, Alex discusses with Sam what it is ...
10 Jan 202236min
Episode 7: ADHD and Anxiety
In Episode 7, possibly the least professional episode yet, James and Alex discuss the commonly co-existing ADHD issue of anxiety. Content includes psychoeducation around why we get anxiety, how to dea...
28 Dec 202130min
ADHDadultUK Christmas Special 2021
In this special and not at all festive Special Episode, Alex and James discuss how Christmas (or any large festival-type event) can be a trigger for many of the issues that ADHD adults have. Whether ...
22 Dec 202129min
Episode 6: ADHD in the Workplace (1)
In Episode 6 James and Alex discuss how ADHD is a protected disability in the workplace, how to go about engaging with your employer for 'reasonable adjustments, and personal reflections on when and h...
15 Dec 202129min
Episode 5: Time Blindness
In Episode 5 James and Alex discuss 'time blindness', a collection of issues associated with lacking proper perception of time, which is very common in adults with ADHD. Topics cover what time blindne...
6 Dec 202129min
Episode 4: Working Memory
In Episode 4 James and Alex discuss how working memory, a special type of short-term memory, is often lacking in adults with ADHD. Topics cover what working memory is, a new game called 'What did Jame...
29 Nov 202126min
Episode 3: Rejection Sensitive Dysphoria (RSD)
In Episode 3 Alex and James discuss how almost all adults with ADHD have rejection sensitivity. Topics covered include; why we feel rejection so painfully, personal experiences of RSD and the usual to...
4 Nov 202128min
