Mindfulness at Christmas
In this week's episode, I talk about how to apply mindfulness strategies as we move into Christmas Day and beyond into the New Year. We also look at how and why we can be so much more mindful when we ...
24 Dec 202324min
Preparing for Christmas Day Alcohol Free
In this episode I talk about specifically how to prepare for Christmas day. Feeling anxious about it? This is the episode for you. Did you know this podcast is one of the top 15 manifestation podcast...
17 Dec 202316min
Sober December Tips and Inspiration
In this week's episode, I talk to you about my different experience of Sober Christmas. how to navigate your feelings, avoid numbing and step into your sober magic. Did you know this podcast is one of...
10 Dec 202326min
Navigating an Alcohol-Free Christmas with Hannah Brown
In this week's episode, we're talking about navigating an alcohol-free Christmas with Hannah Brown. This time last year, she was being coached on the podcast as to how to survive her first Christmas a...
3 Dec 202341min
Sober Curious Dating with Persia Lawson
This week I catch up with Persia Lawson, the dating expert and we discuss her sober curious journey so far and of course, I ask her for some insights on sober dating! Connect with Persia using the be...
26 Nov 202355min
The Books That Got Me Sober: The Best Books for Stopping Drinking Alcohol
In this week's episode, I take you through some of the books that created massive shifts in me on my sober journey! Although, as I am writing this I can't believe I forgot to mention 'Spirit Hacking' ...
19 Nov 202329min
Denise Hamilton-Mace on Lo/No Drinking Options
In this week's episode, I catch up with Denise Hamilton-Mace to find out all about how and why she started the UK's No. 1 Alcohol-Free drinks magazine! We hear all about her own story and also get som...
12 Nov 202331min
Navigating Difficult Times in Sobriety with Dupe Witherick
In this week's episode, I chat to Dupe Witherick about her sober journey. We look specifically here at navigating difficult times when we are sober and how, there really is magic in the darkness when ...
5 Nov 202338min
