Don’t Fix the Relationship. Rebuild It
John breaks down why “2x love” keeps people stuck in the same patterns, while “10x love” asks for a total redesign. He talks about self-respect, raising your standards, releasing old blueprints, and b...
18 Mars 17min
Acupuncture, Healing & Body Wisdom with Kiran K Aulakh
In this episode, John sits down with Kiran K Aulakh, acupuncturist and craniosacral practitioner, for a conversation about healing, sensitivity, and what it means to reconnect with the body. Kiran sh...
16 Mars 39min
Therapy Thursdays | Is This Relationship Fixable?
In this episode, John answers listener questions about attachment wounds, commitment issues, trauma bonds, intrusive thoughts, divorce, and the painful question so many people wrestle with: is this re...
12 Mars 21min
The Hidden Dynamics of Love and Healing
In this episode, John unpacks relationship truths no one really prepares you for. From missing who you were in a relationship, to being healing and still drawn to old patterns, this conversation explo...
11 Mars 21min
ADHD, Fight-or-Flight, and the Productivity Trap with Jenna Free
What if ADHD isn’t just about focus… but about a nervous system stuck in survival mode? Therapist Jenna Free explains why many ADHD brains are living in chronic fight-or-flight—and why productivity t...
9 Mars 44min
How I’ve Made Women Feel Unsafe
In this episode, I walk through my past relationships and take ownership of the ways I’ve been unsafe. I share specific moments - steamrolling my ex-wife with logic instead of empathy, making subtle ...
4 Mars 29min
Fight Without Fighting: How to Build Real Intimacy
Most of us were never taught how to communicate in relationships. So we react. We defend. We assume. We build resentment. In this solo episode, John reframes “communication” as something deeper: ...
2 Mars 27min
Therapy Thursdays | Is It Over… Or Worth Saving?
In this episode, I answer your questions about breakups, expired relationships, and finding the courage to choose yourself. We talk about how to let go when you’re struggling to accept it’s over, how...
26 Feb 19min
