On Accepting, Radically
In today's episode of The Trauma Tapes Series, MC and Elizabeth talk to a letter writer about letting go, radically accepting, and moving on. They also talk a bit more about the fight, flight, or free...
19 Okt 20221h 11min
Love Is...
In this episode, John talks about what love really is and means in our relationships. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong p...
17 Okt 202216min
Triggers
In the first episode of The Trauma Tapes Series with Dr. MC McDonald and Elizabeth Meadows, a letter writer asks how to deal with triggers in an intimate relationship. Both MC and Elizabeth unpack tri...
12 Okt 202247min
How To Deal With Jealousy
In this episode, John talks about how to deal with jealousy and jealous behavior in a healthy way. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to...
7 Okt 202224min
Four Things That Crumble Relationships
In this episode, John dives into the Gottmans' "Four Horsemen" theory. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage ...
5 Okt 202222min
Parenting Outside The Lines with Meghan Leahy
In this episode, John and Vanessa talk all about parenting with parent coach and author, Meghan Leahy. Meghan Leahy is the mother of three daughters. She practices Zen Buddhism, holds a bachelor’s de...
3 Okt 202233min
We Snap Back Sometimes
In this episode, John talks about how no matter how much work we've done on ourselves, we can still snap back to our old ways. Roughly ten minutes of self help in a shot glass. If you're looking for ...
30 Sep 202217min
Anger is a Reaction To Your Past
In this episode, John talks about how feelings of anger has more to do with our past than our present. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've co...
28 Sep 202214min
