This Is Why I'm Letting You Go
In this episode, John plays a recording he made on his phone about reasons why one should let someone go. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've ...
29 Dec 202110min
It's Not Me, It's You: Equality in Partnerships
In this episode, John and Vanessa share some exciting news about a new project that they're working on together, and what it’s bringing up for them. They discuss how there tends to be power differenti...
27 Dec 202139min
I Think My Partner Is Having An Emotional Affair
In this episode, John answers and gives advice on a listeners question: what do I do when I think my partner is having an emotional affair? Roughly ten minutes of self help in a shot glass. If you're...
24 Dec 202118min
The New Generation of Crossfitters
In this one hour long episode, John hosts his first in-person podcast interview with fellow crossfitters to talk about fitness, and their stories. Roughly ten minutes of self help in a shot glass. I...
22 Dec 20211h 9min
Nervous System vs Soul
In this episode, John talks about the difference between what your nervous system wants versus what your soul wants. Roughly ten minutes of self help in a shot glass. If you're looking for a wine gla...
17 Dec 202116min
I Can't Stop Thinking About My Toxic Ex
In this episode, John gives advice and answers some listeners' questions including: "would you still be attracted to/be in love with your wife if she gained 100 pounds?" "Any tips on how to remain cal...
15 Dec 202118min
It's Not Me, It's You: Needs Are a Two-Way Street
An extra hard day of parenting can test your relationship in many ways, especially in terms of having your needs met. Getting your needs met isn’t just about asking for them. Your partner should move ...
13 Dec 202127min
It's Not Me, It's You: Our Top 3 Relationship Killers
In this episode, John and Vanessa go over what they think are their top 3 relationship killers. They discuss how they show up, how they can be more aware of them, and how they can work to ensure they ...
6 Dec 202132min
