#9 - Keep Those Pounds Off with Alan Nemtzov
Alan Nemtzov, creator of Keep Those Pounds off, a program to help you lose weight for good joins us on this episode of Therapy Tea. Alan shares his touching story with us and what lead him to losing ...
7 Aug 202054min
Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds
Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, i...
2 Aug 202016min
#7 - Why I decided to become a Therapist with Jonathan Caballero
Join me and my special guest Jonathan Caballero as we share our stories. Being a psychotherapist and helping others is what I love to do. There's so much joy in bringing others joy. Thinking of bec...
20 Juli 202035min
#6 - What to expect at your First Therapy Session
Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There i...
7 Juli 202020min
#5 - Interview with Nakeia Homer writer, speaker, and mental wellness advocate
I interviewed the amazing Nakeia Homer. She shares some tips on how people can use their white privilege to help at this very important time. Racism is still so much alive in our country, communitie...
1 Juli 202031min
#4 - Anxiety in Men
Do men have different symptoms of anxiety? Join me as I talk to you about how men might feel when they are feeling anxious. We are no longer doing our Women’s Group, but we are doing something bette...
1 Juni 20208min
#3 - What is Anxiety? And what can I do to fix it?
Are you experiencing shortness of breath, heart racing, palpitations, fear, hot or cold spells, Well that might be anxiety. Join me as I talk about Anxiety, what it is and what you can do to minimiz...
31 Maj 202016min
#2 - Debunking The 7 Most Common Myths About Therapy
Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top re...
30 Maj 202013min
