79: VISUALISATION: From Anxious to Secure Attachment in Your Sleep (rewire your brain to overcome anxiety)
LISTEN BEFORE BED to Rewire your Mind in your sleep :) Struggling with relationship anxiety or anxious attachment? This gentle guided visualization helps you feel SECURE, grounded, and calm in your re...
4 Sep 202513min
78: PRACTICE: The 3 Shift Anxious to Secure Attachment- Embodiment Practice
Feeling anxious, overthinking, or unsure in your relationships? Thinking won’t help: action is the solution. This guided visualization and embodiment practice is designed to help you retrain your mind...
2 Sep 202522min
77: (5 hidden) LIES driving your relationship anxiety (Part 02) Cognitive Distortions
Ever catch yourself thinking… “Did I do something wrong?” “They’re pulling away... what if they’re losing interest?” “This relationship feels OFF, but I don’t know why.” You’re not “too much.” You’r...
28 Aug 202512min
76: *5 Stages* How to Heal & Rewire After a BREAKUP (when you have an Anxious Attachment)
This episode is for you if you’re in the breakup loops and trying to heal and move through it. You said you were DONE. You swore you wouldn’t reach out again. But now you're spiraling. Checking their...
26 Aug 202522min
75: *6 LIES* your brain tells you when you’re Anxiously Attached (and how THIS sabotages your Relationships without you realizing)
Ever spiral after a text delay? Feel rejected by a vibe shift? Think “this ALWAYS happens” - even if it’s just once? That’s not you being “crazy” or “too much.” It’s your brain running on ✨anxious sur...
21 Aug 202518min
74: "Dear AVOIDANT Attachment" -If Anxious Attachment Could Speak - 5 Things They’d Say
“I’m not trying to control you… I’m just scared.” If you’ve ever wished your avoidant partner really understood what’s happening inside your body when they pull away… This episode is for you It’s a lo...
19 Aug 20259min
73: Why You Keep Attracting the Same Kind of Avoidant Person (Even When You Swear You’re DONE)
You thought you had finally learned the lesson. You told your friends, “I’m DONE with emotionally unavailable people.” You even went to therapy. Bought the book. Blocked the ex. But somehow… here you...
14 Aug 202520min
72: Dejon and Megan: The Anxious-Avoidant Trap on Love Island - Explained by a Relationship Coach
Have you ever felt stuck in a relationship where you're doing everything to make it work… but the more you try, the more distant they become? Today, we’re diving into the viral anxious-avoidant trap...
12 Aug 202534min
