EP 188 - The Anxious Morning Podcast/Newsletter Launches Jan 3, 2022!
Send in a question or comment via text. The Anxious Morning is a project I've been working on for about a year. On January 3, the first edition of The Anxious Morning will hit the street, and the air...
29 Dec 20215min
EP 187 - MATTER over MIND in Anxiety Recovery
Send in a question or comment via text. Recovery is based so much on intentionally doing things that are scary and difficult. This concept is often interpreted as being a “mind over matter” thing. W...
22 Dec 202116min
EP 186 - Moving Away FromAnxiety and Fear Toward A Value-Driven Life
Send in a question or comment via text. When gripped by an anxiety disorder, much of life is dictated and driven by fear. We make our choices and our decisions based on what we fear in an effort to a...
15 Dec 202122min
EP 185 - Finding Happiness After Anxiety: Step-By-Step
Send in a question or comment via text. "Why can't I feel happiness and joy?!?!?!" This question gets asked all the time. It's a question I am personally quite familiar with. When we are in the midd...
8 Dec 202117min
EP 184 - Anxiety Recovery: Learning To Live Recklessly (But Not Really)
Send in a question or comment via text. Why on Earth am I talking about living recklessly? Most of us would agree that being reckless involves intentionally doing dangerous things and being somewhat r...
1 Dec 202118min
EP 183 - Revisiting Positive Self-Talk in Anxiety Recovery
Send in a question or comment via text. Positive self-talk is awesome. But not in the way you may think. When I tell people that positive self-talk is bullshit, I mean that it does not belong in your ...
24 Nov 202121min
EP 182 - Meeting Multiple Challenges At The Same Time: A Success Story
Send in a question or comment via text. "BUT WHAT IF THERE ARE REAL HEALTH ISSUES OR LIFE CHALLENGES????" This is a question I get asked all the time. In this week's episode, we find some inspiration...
17 Nov 202133min
EP 181 - What Are Anxiety Coping Skills, And Do We Want Them?
Send in a question or comment via text. Coping skills. This is a term heard every day in mental health circles when trying to get a handle on anxiety problems. But what are coping skills? What are the...
10 Nov 202118min
