
Food, Lesson 10 Intermediate level
In this episode you hear Dalal and Amani revisit some of the themes in lessons 1-9. It is a short chat session to revise the themes and to expand on what is culturally acceptable and what is not aroun...
9 Feb 20216min

Mindfulness, Lesson 10 Advanced level
In this episode you hear us revisit some of the themes in lessons 1 to 9. This recording is a short chat session to reflect on concept and ideas and also to wrap up this lesson series. It does not inc...
2 Feb 20216min

Mindfulness, Lesson 9 Advanced level
In this episode you hear Amani talk about the growing awareness of mindful living. Is there a growing awareness of the benefits of mindful living in your community? We have been talking about it a lot...
26 Jan 20212min

My Life, Lesson 9, Elementary level
In this episode you hear Amani and Lilian do a role-play ordering a coffee and something to eat. By the end of this lesson you will learn short conversational phrases to use when you order coffee and ...
19 Jan 20211min

Mindfulness, Lesson 8 Advanced level
In this episode you hear Amani talk about work during a world pandemic. Has your job also been affected by the pandemic? The shift to an online teaching and interpreting job came with its challenging ...
11 Jan 20213min

Mindfulness, Lesson 7 Advanced level
In this episode you hear Amani talk about mood swings. We all go through times when we see the world through cloudy-colored glasses. Are you also suffering from mixed-feelings about what the future mi...
5 Jan 20212min

Mindfulness, Lesson 6 Advanced level
In this episode you hear Amani talk about friendship and wellbeing. It is probably in times like these we appreciate our friends and need them more than ever to lend us an ear and uplift us. In this p...
29 Dec 20202min

Mindfulness, Lesson 5 Advanced level
In this episode you hear Amani talk about taking it slow. It is probably in times like these we are very aware of the importance of looking after ourselves. In this podcast Amani asks you to think abo...
22 Dec 20202min



















