The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Avsnitt(225)

The Art of Letting Go EP 73 (The Art of Letting In with Elyce)

The Art of Letting Go EP 73 (The Art of Letting In with Elyce)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode Elyce and I talk about the Art of Letting In. We talk about the journey to vulnerability, the po...

11 Okt 201935min

The Art of Letting Go EP 72 (Who Am I?)

The Art of Letting Go EP 72 (Who Am I?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this weeks episode I recap where I have been while on break. I recently had to accept the fact that I didn’t know ...

3 Okt 201914min

The Art Of Letting Go EP 71 (Conversations w/ Brandon Cooper)

The Art Of Letting Go EP 71 (Conversations w/ Brandon Cooper)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk to Brandon Cooper, the founder of Aphid. We discuss how he is breaking the work week do...

15 Aug 201916min

The Art of Letting Go EP 70 (Healing Conversations with Trudy Panalal)

The Art of Letting Go EP 70 (Healing Conversations with Trudy Panalal)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk to massage therapist and master healer, Trudy Panalal of Bhakti Bodyworks. We talk abou...

8 Aug 201924min

The Art of Letting Go EP 69 (Family Matters)

The Art of Letting Go EP 69 (Family Matters)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about my sister visiting me for a few days. The beginning of her stay was pretty tense....

25 Juli 201912min

The Art of Letting Go EP 68 (Alone? Alone Again?)

The Art of Letting Go EP 68 (Alone? Alone Again?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I follow up with how I was feeling at the beach. I realize since I have been off from work tha...

18 Juli 20198min

The Art of Letting Go EP 67 (Out My Feelings)

The Art of Letting Go EP 67 (Out My Feelings)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this weeks episode I give myself the opportunity to feel myself and my feelings. I have been feeling out of tune l...

11 Juli 20197min

Episode 66 (Virtual Vulnerability)

Episode 66 (Virtual Vulnerability)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s special guest was the first listener of the podcast and the very first guest, Jackie. When she first visi...

27 Juni 201931min

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