The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Avsnitt(225)

The Art Of Letting Go Ep 41 (Energy Vampires)

The Art Of Letting Go Ep 41 (Energy Vampires)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about energy vampires. What is an energy vampire? Basketball coach and avid listener o...

8 Nov 201826min

The Art Of Letting Go Ep 40 (Execution)

The Art Of Letting Go Ep 40 (Execution)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about execution. We are in West LA and letting go of disappointing ourselves. There ha...

1 Nov 201814min

The Art Of Letting Go Ep 39 (Check In)

The Art Of Letting Go Ep 39 (Check In)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are checking in with ourselves. How are we feeling? Where are we in our lives? We look at those th...

25 Okt 201821min

The Art of Lettting Go Ep 38 (Fear)

The Art of Lettting Go Ep 38 (Fear)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about fear. We have talked about fear in the past but on this episode we look at where ...

17 Okt 201814min

The Art of Letting Go Ep 37 (Energy)

The Art of Letting Go Ep 37 (Energy)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about energy. The word is probably more popular now than it has ever been. What is it ...

11 Okt 201820min

The Art Of Letting Go Ep 36 (Yeezy Season/Role Models)

The Art Of Letting Go Ep 36 (Yeezy Season/Role Models)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about role models. What are role models? What do you look to them for? Mike Brown rece...

4 Okt 201818min

The Art Of Letting Go Ep 35 (The GodCast)

The Art Of Letting Go Ep 35 (The GodCast)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about faith and God. Alfpha opens us up by talking about his relationship with God. We...

27 Sep 201823min

The Art Of Letting Go Ep 34 (Self Love)

The Art Of Letting Go Ep 34 (Self Love)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are discussing self love. What does it look like? What does it mean to you? We take a look at ours...

20 Sep 201817min

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