The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Avsnitt(225)

Patreon Exclusive: Happiness Featuring Daddy (Previously Recorded 2019)

Patreon Exclusive: Happiness Featuring Daddy (Previously Recorded 2019)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode was recorded in 2019. It was previously a Patreon exclusive featuring my dad. We had a conversati...

13 Dec 202311min

Patreon Exclusive: Today was a Bad Day (Previously released 1/11/23)

Patreon Exclusive: Today was a Bad Day (Previously released 1/11/23)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode was an exclusive to Patreon when the year first started. Originally recorded January 11, 2023. Mi...

6 Dec 202318min

EP 207: Letting Go of... Mis Sentimientos

EP 207: Letting Go of... Mis Sentimientos

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 207 of 'The Art of Letting Go,' Mike wrote a journal entry to share on the episode. This is also a rough d...

29 Nov 20234min

EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)

EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 206 of 'The Art of Letting Go,' join your host Mike Brown and 3ddi3 Wayn3 as they reflect on Mike’s past m...

15 Nov 202335min

EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel)

EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 205 of 'The Art of Letting Go,' join your host Mike Brown and Je’Vel for a conversation about the power of...

8 Nov 202344min

EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)

EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 204 of 'The Art of Letting Go,' join your host Mike Brown and Kamal X for a conversation about storytellin...

1 Nov 202355min

EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)

EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 203 of 'The Art of Letting Go,' join your host Mike Brown and Denice Ochola for a conversation recorded at...

25 Okt 202345min

EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew)

EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In episode 202 of 'The Art of Letting Go,' join your host Mike Brown and the captivating YawnyBlew for a unique conve...

18 Okt 202335min

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