Sweet Sleep Tips | #044
If you're dealing with stress and not sleeping well, nighttime can bring on a sense of anxiety. I once had a new private clients share with me "You know Maria, I've gotten to the point now where I sta...
24 Apr 202126min
Emotional Frequency | #043
Q&A: "I have a hard time keeping my energy positive and I'm wondering if certain people are just born positive and others not? I really need some tools." This is a great question and the truth is ma...
16 Apr 202119min
Communication and Healing | #042
Communication and healing is needed right now and the first place we can begin is with those closest to us. Our friends, neighbors, and family connecting in new authentic ways. By being fully present ...
19 Mars 20219min
Intuition 101 | #041
#041 Intuition 101 | I got a great question from a member who asked "How do I know if I'm intuitive?" Today I'm sharing some Intuition 101 to help put some ease and fun into accessing more of the expa...
7 Mars 202110min
Awareness brings transformation | #040
#040 - Let's expand and continue our conversation about how awareness can bring transformation when we're not able to follow through consistently. Something I call energetic sabotage. Why are we not h...
2 Mars 202112min
Hard time getting started? | #039
#039 - If you're having a hard time getting started in your life, it's incredibly helpful to begin aligning your energy. But what if you're having a hard time doing that too?! Today I'm sharing insig...
23 Feb 202118min
Letting go of the emotional charge keeping us stuck in the past | #038
Letting go of the emotional charge to situations and events allows us to be fully present and make decisions that support what we need now. If we don't learn how to do this, we can stay stuck in the ...
13 Feb 202114min
Healing Grief | #037
When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we fe...
7 Feb 202132min
