Do holistic practitioners need protection from dark energy? | #100
I was asked a great question from one of my Qigong students..."Do people who work with others in a healing capacity, really need protection from dark energy?"*And even though I'm answering this questi...
15 Mars 202513min
Discovering healing in the midst of chaos? | 099
In this episode I share the importance of understanding and honoring our body's emotional patterns and also how energy rearranges itself during chaotic times. (So chaos is not always a bad thing 🤓) a...
11 Mars 202519min
Strategies to Escape Perfectionism and Cultivate Healthy Momentum | 98
In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joinin...
27 Nov 202420min
Navigating Your Emotions Post-Election | 97
This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election a...
9 Nov 202412min
Floating Anxiety | 96
When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice wit...
16 Sep 202429min
How to Access Higher Guidance | 095
A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? T...
25 Aug 202438min
Your Energetic Barometer | 94
What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know...
6 Aug 202425min
Grounding Intuition | #093
It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away...
29 Juli 202427min
